Men's Heartbreak Recovery Coach

There's no universal timeline. Research suggests men often take longer than women to fully process a breakup because they're less likely to seek support early. Most men I work with start feeling real shifts within 2-4 weeks of structured somatic work, but deep identity rebuilding typically takes 60-90 days. The 7-Day Reset is designed to stop the freefall in the first week. The 60-Day program is where lasting transformation happens.

Somatic healing works with the body, not just the mind. Heartbreak lives in your nervous system — the tightness in your chest, the sleeplessness, the inability to eat. Talk therapy addresses the story, but somatic work addresses the physical imprint of the loss. Through breathwork, cold exposure, movement practices, and nervous system regulation, you release the grief your body is holding. This is why men often say coaching "worked" when therapy alone didn't.

This is coaching, not therapy. Therapy is excellent for diagnosing and treating mental health conditions. Coaching is action-oriented — it's about building structure, reclaiming your identity, and moving forward with purpose. Many men I work with do both. A therapist helps you understand the wound. I help you build the man who walks forward from it. If you're in crisis or experiencing suicidal thoughts, please contact a licensed mental health professional first.

The 7-Day Reset is a free email course that gives you immediate tools to stabilize after a breakup — breathwork, journaling prompts, somatic exercises, and the no-contact framework. It stops the bleeding. The 60-Day Heal Your Heartbreak program goes deeper: identity rebuilding, shadow work, mirror work, and weekly accountability. 1:1 Coaching is fully bespoke — we work together on your specific situation with personalized practices and direct access to me.

I won't teach you manipulation tactics or texting scripts. Here's the truth: the only path back to her runs through becoming a fundamentally different man. When you do the real work — heal the wound beneath the wound, rebuild your identity, find your purpose — one of two things happens. Either she sees the transformation and comes back, or you've become someone who no longer needs her to be whole. Either way, you win. That's what the Get Your Ex Back program is built around.

Men process heartbreak differently. We're socialized to suppress grief, "man up," and move on. The result is that unprocessed loss shows up as anger, workaholism, rebound relationships, or emotional numbness that can last years. This work creates a space where men can be honest about what they're feeling without judgment. The brotherhood aspect — knowing other men are going through this too — is often the thing that makes the biggest difference.