EMBODY
LIVE.
A weekly online men's circle for the generation that was told to figure it out alone. 60–90 minutes. Your body, your voice, a room full of men who actually listen.
$20 per session. First one always free.
17%
of young men have
zero close friends
You're not broken.
You're just alone with it.
You've got friends — but you can't actually talk to them. Not about the stuff that matters. Not about the numbness, the confusion after she left, the feeling that you're performing a life that doesn't fit. You scroll, you grind, you "work on yourself" — but always alone. That's not healing. That's just isolation with better habits.
85%
of men feel disconnected
from purpose
43%
don't know what
masculinity means to them
54%
of men seeking relationship
help online are under 30
60–90 minutes.
No performance.
Land in Your Body
We start with 5 minutes of guided breathwork. No talking. Just landing. This is how we leave the week behind and actually arrive.
A Real Question
Each session has a theme — heartbreak, purpose, numbness, anger, loneliness. One question. No right answer. You speak when you're ready.
Be Witnessed
When you speak, the room holds it. No advice. No fixing. No "have you tried..." — just men who actually listen. Most guys have never experienced this.
Close Together
We close with a grounding exercise and one word from each man. You leave lighter than you came. That's not a tagline — it's what happens.
Men who are done
going through it alone.
You're going through a breakup and have no one to actually talk to about it
You feel numb — like you're watching your own life from the outside
You did the degree, got the job, and still feel empty inside
You're curious about men's work but "retreats" and "masterminds" feel too much or too expensive
You want a room where you can drop the mask and actually be heard
"I've got a group chat with 50 guys and I still feel completely alone."
— This is what we hear from men every single week. The loneliness isn't about having no one around. It's about having no one who actually sees you.
This is different because
Embody Live isn't a talking head webinar, a networking event, or group therapy. It's a somatic men's circle — we start with the body, not the mind. That's what makes it land differently. Most men feel a shift in the first 10 minutes.
Sunny Binjola
I was a software engineer who had everything on paper and nothing in my chest. A breakup cracked me open. I didn't find healing in self-help books or productivity hacks — I found it in a men's circle, in my body, in being witnessed by other men who weren't trying to fix me.
Now I hold that same space. Embody Live exists because I needed it at 25 and it didn't exist. I'm not a therapist. I'm a man who went through it and came out different — and now I hold the room so you can too.
My full story arrow_forward
No contracts. No pressure.
Show up when you can. Come back because you want to.
Free
Your first session
$20/session
Pay per session. No subscription.
Sessions run weekly on Zoom. You'll receive the link after booking. Can't make it this week? No stress — come whenever you're ready.
Before you show up.
No. You can just listen for your whole first session (or any session). There's no pressure to share. Most men find they want to speak after a few minutes — but it's always your choice. The room holds space either way.
Neither. Embody Live is a facilitated men's circle with somatic elements. Sunny guides the opening and closing, holds the space, and offers prompts — but the circle belongs to the men in it. It's not clinical, and it's not a masterclass. It's a container for real presence.
Especially for you. Most men's work targets 35+. Embody Live was built for men in their 20s and early 30s — the ones navigating first heartbreaks, identity confusion, career pressure, and the loneliness that nobody talks about. You don't need more life experience to start. You just need to show up.
60 to 90 minutes per session, depending on the room. Some weeks it's a tight 60. Some weeks the circle needs more space. There's no minimum attendance — come every week, come once a month, come whenever you feel it. The consistency helps, but we'd rather you show up real once a month than perform weekly.
Yes. What's shared in the circle stays in the circle. This is a ground rule, and it's established at the start of every session. Safety is the foundation — without it, nothing real can happen.
A laptop or phone with Zoom, a quiet space where you can be alone for an hour, and the willingness to be in the room. That's it. No prep. No homework. No pre-reading. Just you.
Stop going
through it alone.
Your first session is free. Show up, breathe, listen. If it's not for you, you'll know in 10 minutes. If it is — you'll wonder why you waited.
Join Your First Session Free