Open your heart.

As men, we have been deeply conditioned to be stronger. Don't cry. Suck it up. Don't cry like a girl. A million other ways, and they all land as the same message: your emotions are not allowed.

So we became scared to express them. Love. Joy. Pain. Anger.

And when uncomfortable things happen, we numb ourselves.

But your emotions are not the problem. Even anger, expressed in healthy ways, is the exact fuel that has been missing in your life.

I grew up around meditation. Emotions flowed through me as a boy. The conditioning came for me anyway, and it took years to let it go.

I love opening the hearts of men. It is the work I love most.

Open your heart.